Stop-Smoking:-how-to-quit-smoking

So you want to quit smoking, do you?

It has been estimated that the average smoker has wasted over $400,000 in tobacco purchases and medical expenses by the age of 35. So imagine what you could do if you did stop smoking!

How do you quit? You put your mind to it and you do it.

You do not have to pay lots of money for hypnosis or for acupuncture or even some expensive nicotine patch. Just let your friends know that you are now serious about kicking the habit of smoking and get started on a free program.

U.S. Surgeon General has reported that nicotine is just as addictive as heroin and
Cocaine!

So you will want to take this seriously, because it is NOT going to get any easier to quit if you procrastinate this.

Those once smoking a pack or more a day, who have given up smoking for at least one year, have a death rate less than half that of those who have continued smoking. - American Cancer Society

One of the first people that I helped to quit smoking, always said that she really wanted to quit smoking. But when I asked her, she would say that she wanted to start her program once she had finished her current new pack of cigarettes. I asked her how much the pack cost her, and then offered to give her that amount of money to buy the pack from her. I bought her cigarette pack from her, and then I crushed the pack into pieces over the trash can.

Even if you do not care about your health, others do, and by you smoking, there is a danger of second hand smoke for others. And the worse part of it is that those that look up to you, may soon be copying your dirty habit. I have worked with lots of people who I have helped to stop smoking, who had been smoking for many years. It is not easy, but I know that it is possible.

You will want to remove all the things from your surroundings that make you crave tobacco. This means that you will need to get rid of the smells from your car, your clothes, your carpet and entire home. That could mean that you need to stay away from your favorite porch chair for a while, if that is where you do most of your smoking. Get rid of all of your ash trays. Stay away from the places where you normally buy the cigarettes.

Some people like to get candies to put into their mouth, for whenever they feel the urge to smoke. It is recommended that you use cinnamon flavor, since that helps control the urge. Before you start, get some cinnamon flavored candies and cinnamon flavored mouth wash. Orange juice, or even better, grapefruit juice, has shown to be especially helpful, due to the high vitamin C content. (This will also help give you an immune system boost.) Have the juice available in your refrigerator and wherever you go. Get some healthy munchies. For example, maybe put a bag of those mini carrots in your refrigerator.

Stay away from high fat foods, coffee, and alcohol, while you are trying to quit. By doing this, you will be fighting some of the natural triggers that have stopped you from quitting smoking in the past.

A free program that has been used by over 20 million people, is the Five-Day Plan to Quit Smoking, put together by two Christians in 1964. And it is still being used today! The plan has been recognized by the World Health Organization, the American Cancer Society, the American Lung Association, and the American Heart Association. This plan was put together by J.Wayne McFarland, M.D. and Elman J. Folkenberg. There are some places that will charge you to do this plan, with personal assistance, but you can download a find a free copy on the internet and do it on your own at no cost too.

The plan takes you through a five day long, step-by-step program to easily change your daily habits and achieve your goals to quit smoking. Through psychological motivations and physical changes (such as slight dietary modifications), the Five-Day Plan works to break your nicotine cravings and smoking routine.

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Effective Ways To Stop Smoking

All of us are aware of the fact that smoking is not good for health. Still we find it very difficult to quit this bad habit. If you are concerned about your health the best thing you could do is to give up smoking. Your health plays an important role in determining the quality of your life; still you will find it pretty hard to say ‘no to smoking’ immediately. If you have to choose between a big promotion and an effective way to stop smoking without a second opinion go for the second option.

It is a fact that nicotine is the most addictive of all substance known and this is what makes almost all stop smoking programs a big failure. You will definitely agree this if you have been addicted to nicotine like me. If you’re going through this article I think you are presently addicted. Even though there are no guarantees there are a number of stop smoking programs, which can be helpful.

Quitting smoking is of course quite difficult but definitely not impossible. If you choose the right stop smoking program and have a positive attitude you will find it easier to quit smoking. Zyban, a drug that was intended as an antidepressant is widely used now a day in most stop smoking programs. It is effective and is capable to restrict your cravings for nicotine. Compared with traditional therapies it has proved to be a great success. I’ve seen studies, which show 30% success rate after a year, among people who used Zyban alone compared to 15% among those who chose nicotine replacement. These percentages can be improved even more by trying a combination of both.

With out the help of stop smoking programs, only about 5% success rates are achieved after a year. The above percentages may be low but they are really high compared to the complete and abrupt withdrawals. When I quit smoking I used the gum because Zyban was not available. Although I failed almost three times I could achieve my goal eventually. Failures are expected but never give up. You can slowly progress and eventually succeed. Willpower and toughness is not all that matters. If you are really planning to quit smoking don’t let the statistics discourage you, instead chose the right stop smoking program.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning men's health. Get the information you are seeking now by visiting http://www.themenshealthjournal.com/mens-health/mens-health/effective-ways-to-stop-smoking.html

Stop Smoking - Overcoming this Physical and Psychological Addiction

Simply wanting to stop smoking is a large part of the battle to succeeding. Often knowing that cigarettes are destroying your health is not enough incentive. You don't want to think about all the health problems that smoking can cause.

After all, between the physical addiction to nicotine and the psychological addiction, the whole person, mind and body, is craving the next cigarette. With that strong pull encouraging you to the next smoke, the thought of getting cancer, having a heart attack, or hurting your unborn baby might not be enough to make you decide to stop smoking.

That your health doesn't deteriorate with the first cigarette encourages you to believe that smoking is not dangerous. Tobacco takes twenty to fifty years to damage your body with cancer or heart disease.

For a young person who is encouraged to start smoking at fifteen or seventeen that seems like a lifetime away. The sad thing is, by the time the damage is done it can be too late to quit smoking. They can end up dead of a heart attack at forty-five or dying of lung cancer at fifty.

How does one succeed in stopping the mind and body from continuing this addiction? You must deal with the body and the mind separately but at the same time. In other words, deal with the physical addiction with one technique and the psychological addiction with another technique all at the same time.

It's actually easier to deal with the physical addiction. There are patches, pills, and gums that you can use if you need them. Your doctor will be able to help you in this area by recommending products that can help your body lose the desire for a cigarette.

The psychological addiction is more complicated to overcome. Everyone would rather experience pleasure than pain, and trying to stop smoking will produce pain. To the smoker, cigarettes produce pleasure.

Some smoke to have something to do, or because they believe it will calm their nerves. They might associate smoking with a pleasurable experience, such as smoking with friends at the bar or while they play poker. They aren't smoking because they feel the need for the nicotine, but because they associate smoking with a good time.

So how does one overcome the psychological addiction? Some professionals suggest filling up the time you would normally be smoking with some other activity. The activity needs to be a positive one or it won't work.

Have the activities planned out. Know exactly what you are going to do in place of smoking and be prepared for it.

Include times of regular exercise, meditation and breathing exercises. Believe you can stop smoking and surround yourself with people who will encourage you to succeed.

Most importantly, get rid of the idea that life isn't worth living without cigarettes. That thought must not be allowed. Change that thought to "life is worth living without cigarettes." Instead of thinking that cigarettes are good, replace the thought with something like "cigarettes are killing me."

By changing your thoughts about cigarettes from positive to negative you will change your beliefs about them. When your beliefs change, then you lose the psychological craving for them and it's easier to stop smoking.

By Carol Stack enjoys writing. She lives with her husband, children, and various dogs and cats in the United States. She has a web site dedicated to her grandmother who smoked for over 45 years before quitting. The site is located at http://www.onlinestopsmokingtips.com where she encourages people who want to stop smoking.

Stop smoking: Is it really worth it to stop smoking?

You have been thinking that it’s time to quit smoking. But maybe you’ve been thinking that its time to stop smoking ever since you started and you are still smoking. You know that the health benefits of quitting are incredible. Still, you are smoking a cigarette or thinking of smoking one right now. Have you examined your reasons for not quitting? Maybe you think you can’t handle the withdrawal symptoms.

Try looking at it this way: Smoking cigarettes is like pointing a gun at your head. The gun won’t go off until ten or twenty years have passed. The thing is that the gun will go off eventually. How many years have you been smoking? Five, ten, fifteen, twenty, forty? However long it’s been, the time to stop smoking is now. Really, it was yesterday, but now will have to do. Put that gun down. Stop embarrassing yourself in public. When nonsmokers see someone smoking, they make judgments about it. Stop giving them a reason to judge you.

Not only is there an increasing social stigma attached to smokers, but the health benefits of quitting are endless. Do it now. Don’t keep putting it off. You know that your body can’t handle smoking without taxing years off of your life. If the financial cost hasn’t caused you to stop smoking, then quit for the sake of the health benefits from quitting.

No one thinks that it is easy to stop smoking, but it is worth it to quit smoking and quit committing slow and painful suicide.

• If you stop smoking, you will also eliminate over four thousand different poisonous chemicals from your body.

• If you quit smoking, you will be able to eat comfortably in any restaurant whether they allow smoking or not. You will also not have to wait for a seat in the smoking section if the state or country you are in allows for smoking in public eateries.

• If you stop smoking, you will be able to save a percentage of your income. You can put the money that you have been spending on smoking into a jar or a savings account. At the end of a year, you will probably have enough money to make a very nice purchase or go on vacation.

• If you quit smoking, you will not repel nonsmokers who see you smoking or smell the smoke on your clothes and skin. Smoking is such a stigmatized habit now that you will surely see a difference in the way that the world interacts with you if you stop smoking.

• If you’ve been smoking for many years, imagine what you have been missing out on in fragrances and foods. Maybe you don’t really know what different spices taste like because your taste buds and sense of smell are overloaded with the many different poisons that are in tobacco products. If you stop smoking, you will find out what fragrances you have been missing out on.

The health benefits of quitting are important. The social and financial benefits are also important. Quitting is important, but it is not easy. You will not only face the psychological struggle when you quit smoking. You will also face some physical challenges. Some of these common physical and psychological challenges are listed below.

• When you stop smoking, you might find yourself feeling depressed.

• When you quit smoking, you might find that you are struggling with insomnia or changes in your sleep patterns.

• You might find that you are cranky, frustrated or irritable when you stop smoking.

• You might find that your appetite is greatly increased, and this could lead to some weight gain when you quit smoking.

If you really think that you cannot handle the physical and psychological challenges, there are various methods that people have found to be very helpful when it was time to quit smoking. Research a bit on the new and powerful methods to stop smoking.

By Sig Kabai, researches the best ways to stop smoking. He has found a powerful and effective way to stop smoking that is stress free and easy to implement. For more information visit: http://endthehabitnow.com
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